The Powerful Year
0 COMPLETE
Week #1
Week 1 Overview
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick (Back Pedal Break) Defense (0:49)
MOBILITY - Yoga Flow #1 (4:53)
Week 1 Quiz
Week #2
Week 2 Overview
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
MOBILITY - Yoga Flow #1 (4:53)
Week #3
Week 3 Overview
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
MOBILITY - Yoga Flow #1 (4:53)
Week #4
Week 4 Overview
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK -Two Cone Side Shuffle Offense + Defense (1:23)
MOBILITY - Yoga Flow #1 (4:53)
Week #5
Week 5 Overview
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
MOBILITY - Yoga Flow #1 (4:53)
Week #6
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14. FOOTWORK - Speed Double Tap Defense (1:23)
MOBILITY - Yoga Flow #1 (4:53)
Week #7
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14. FOOTWORK - Speed Double Tap Defense (1:23)
15. FOOTWORK - Straight Hips and Get Out (0:58)
MOBILITY - Yoga Flow #1 (4:53)
Week #8
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8 FOOTWORK -. Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11 FOOTWORK -. Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14. FOOTWORK - Speed Double Tap Defense (1:23)
15. FOOTWORK - Straight Hips and Get Out (0:58)
16. FOOTWORK - Two Cone U-Hips Offense (0:59)
17 FOOTWORK -. Two Cone U-Hips Back Pedal Break Defense (0:46)
MOBILITY - Yoga Flow #1 (4:53)
Week #9
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14. FOOTWORK - Speed Double Tap Defense (1:23)
15. FOOTWORK - Straight Hips and Get Out (0:58)
16. FOOTWORK - Two Cone U-Hips Offense (0:59)
17. FOOTWORK - Two Cone U-Hips Back Pedal Get Out Defense (0:46)
18. FOOTWORK - Two Cone Run Arounds (1:18)
19. FOOTWORK - Five Yard Side to Side Release (1:19)
MOBILITY - Yoga Flow #1 (4:53)
Week #10
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8 FOOTWORK -. Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14. FOOTWORK - Speed Double Tap Defense (1:23)
15. FOOTWORK - Straight Hips and Get Out (0:58)
16. FOOTWORK - Two Cone U-Hips Offense (0:59)
17. FOOTWORK - Two Cone U-Hips Back Pedal Get Out Defense (0:46)
18. FOOTWORK - Two Cone Run Arounds (1:18)
19. FOOTWORK - Five Yard Side to Side Release (1:19)
20. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
MOBILITY - Yoga Flow #1 (4:53)
Week #11
1. WARM UPS - Dynamic Stretch #1 (5:38)
2. CATCHING - The 4 Fundamentals (2:47)
3. FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
4. FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
5. FOOTWORK - Two Cone Right Stick Offense (1:37)
6. FOOTWORK - Two Cone Back Pedal Break (1:02)
7. FOOTWORK - Two Cone Speed Drag (0:55)
8. FOOTWORK - Two Cone Knife Release (1:02)
9. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
11. FOOTWORK - Two Cone Figure 8 Offense (0:46)
12. FOOTWORK - Two Cone Figure 8 Defense (1:16)
13. FOOTWORK - Speed Double Tap Offense (1:25)
14 FOOTWORK -. Speed Double Tap Back Pedal Open Defense (1:23)
15. FOOTWORK - Straight Hips and Get Out (0:58)
16. FOOTWORK - Two Cone U-Hips Get Out Offense (0:59)
17. FOOTWORK - Two Cone U-Hips Back Pedal Get Out (0:46)
18. FOOTWORK - Two Cone Run Arounds (1:18)
19. FOOTWORK - Five Yard Side to Side Release (1:19)
20. FOOTWORK - Two Cone Side Shuffle Offense + Defense (1:23)
21. FOOTWORK - Two Cone Speed Drag (0:55)
22. FOOTWORK - Two Cone Partner Release (1:21)
MOBILITY - Yoga Flow #1 (4:53)
Week #12
90 day Challenge (6:07)
Week #13
Advanced Warm Up + Dynamic Stretch (7:47)
2. Fundamental Catches (2:47)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
3 Cone HighKnees Offensive (1:37)
3 Cone HighKnees Defensive (1:44)
19. Five Yard Side to Side Release (1:19)
Back Spine Master Yoga Flow (6:51)
Week #14
Advanced Warm Up + Dynamic Stretch (7:47)
Fundamental Catches (2:47)
SideCircles Offensive (1:56)
SideCircles Defensive (2:11)
16. Two Cone U-Hips Offense (0:59)
17. Two Cone U-Hips Defense (0:46)
18. Two Cone Run Arounds (1:18)
19. Five Yard Side to Side Release (1:19)
20. Two Cone Side Shuffle Offense + Defense (1:23)
21. Two Cone Speed Drag (0:55)
22. Two Cone Partner Release (1:21)
Back Spine Master Yoga Flow (6:51)
Week #15
1. High Knees Warm Up (1:37)
2. Warm Up + Dynamic Stretch #1 (5:38)
3. Fundamental Catches (2:47)
4. Two Cone Right Stick Offense (1:37)
5. Two Cone Back Pedal Break (1:02)
6 Two Cone Speed Drag (0:55)
7. Two Cone Knife Release (1:02)
8. Two Cone Side Shuffle Offense + Defense (1:23)
9 Two Cone Figure 8 Offense (0:46)
10. Two Cone Figure 8 Defense (1:16)
11. Two Cone U-Hips Offense (0:59)
12. Two Cone U-Hips Defense (0:46)
13. Five Yard Side to Side Release (1:19)
14. Two Cone Side Shuffle Offense + Defense (1:23)
15. Two Cone Partner Release (1:21)
16. Side Circles Defense (2:11)
Yoga Sequence One (4:53)
8 FOOTWORK -. Two Cone Knife Release
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