Footwork Fundamentals
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FrampCamp's Fundamental Footwork Program
Warm Up + Dynamic Stretch #1 (5:38)
FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
Week #2
Warm Up + Dynamic Stretches week 2 (5:38)
FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
FOOTWORK - Two Cone Acceleration Stick Defense (0:49)
FOOTWORK - Two Cone Right Stick Offense (1:37)
FOOTWORK - Two Cone Right Stick Defense (BACK PEDAL BREAK) (1:02)
Week #3
Warm Up + Dynamic Stretches (5:38)
FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
FOOTWORK - TWO Cone Acceleration Stick Defense (0:49)
FOOTWORK - Two Cone Right Stick Offense (1:37)
FOOTWORK - Two Cone Right Stick Defense (BACK PEDAL BREAK) (1:02)
FOOTWORK - Two Cone Speed Drag (0:55)
Week #4
Warm Up + Dynamic Stretches (5:38)
FOOTWORK - Two Cone Acceleration Stick Offense (0:55)
FOOTWORK - TWO Cone Acceleration Stick Defense (0:49)
FOOTWORK - Two Cone Right Stick Offense (1:37)
FOOTWORK - Two Cone Right Stick Defense (BACK PEDAL BREAK) (1:02)
FOOTWORK - Two Cone Speed Drag (0:55)
FOOTWORK - Two Cone Run Arounds (1:18)
Week #5
Warm Up + Dynamic Stretches (5:38)
Two Cone Acceleration Stick Offense (0:55)
Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
Week #6
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
Week #7
Warm Ups + Dynamic Stretching (5:38)
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
Week #8
Warm Ups + Dynamic Stretching (5:38)
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
15. Straight Hips and Get Out (0:58)
16. Two Cone U-Hips Offense (0:59)
Week #9
Warm Ups + Dynamic Stretching (5:38)
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
15. Straight Hips and Get Out (0:58)
16. Two Cone U-Hips Offense (0:59)
17. Two Cone U-Hips Defense (0:46)
18. Two Cone Run Arounds (1:18)
Week #10
1. Warm Up + Dynamic Stretch #1 (5:38)
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
15. Straight Hips and Get Out (0:58)
16. Two Cone U-Hips Offense (0:59)
17. Two Cone U-Hips Defense (0:46)
18. Two Cone Run Arounds (1:18)
19. Five Yard Side to Side Release (1:19)
20. Two Cone Side Shuffle Offense + Defense (1:23)
Week #11
Warm Up + Dynamic Stretch #1 (5:38)
3. Two Cone Acceleration Stick Offense (0:55)
4. Two Cone Acceleration Stick Defense (0:49)
5. Two Cone Right Stick Offense (1:37)
6. Two Cone Back Pedal Break (1:02)
7. Two Cone Speed Drag (0:55)
8. Two Cone Knife Release (1:02)
9. Two Cone Side Shuffle Offense + Defense (1:23)
11. Two Cone Figure 8 Offense (0:46)
12. Two Cone Figure 8 Defense (1:16)
13. Speed Double Tap Offense (1:25)
14. Speed Double Tap Defense (1:23)
15. Straight Hips and Get Out (0:58)
16. Two Cone U-Hips Offense (0:59)
17. Two Cone U-Hips Defense (0:46)
18. Two Cone Run Arounds (1:18)
19. Five Yard Side to Side Release (1:19)
20. Two Cone Side Shuffle Offense + Defense (1:23)
21. Two Cone Speed Drag (0:55)
22. Two Cone Partner Release (1:21)
Yoga Introduction
Yoga Sequence One (4:53)
Fundamental Catches
Fundamental Catches (2:47)
FOOTWORK - Two Cone Acceleration Stick Offense
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